Macros

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How to Create Macros in Excel Tutorial

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31.08.2019

Learn how to create a Macro in Microsoft Excel in this step-by-step tutorial video. As full disclosure, I work at Microsoft as a full-time employee. Find out how to enable the developer pivot, which allows you to record and run macros. Learn how to record a simple macro that formats a spreadsheet. Watch how to save your spreadsheet so you can access your macros again in the future. See all Excel tutorial videos here: 🤍 - Learn the fundamentals of Excel in just 2 hours: 🤍 You can find the sheet that I used in this video here: 🤍

🤖 Excel Macros & VBA - Tutorial for Beginners

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22.09.2021

In this step-by-step overview, learn how you can eliminate repetitive and boring tasks in Microsoft Excel using something called macros and VBA, or Visual Basic for Applications. With macros, you can automate your work in Excel, which will help you save time and effort. Macros are an extremely powerful tool that will take your usage of Excel to the next level. In this video, we'll start with how to: • Record a basic macro • How to run your macro • How to test your macro • How to access your macro in any spreadsheet • And even how to add if statements and loops, and we'll look at multiple types of loops 👋 Additional resources - Sample spreadsheet to follow along: 🤍 - Excel shortcut keys: 🤍 - Learn the fundamentals of Excel in just 2 hours: 🤍 ⌚ Timestamps 0:00 Introduction 0:55 What is a macro & when should you create one? 3:28 Record basic macro 6:47 Run your macro 9:55 Save macro enabled workbook 10:30 Open macro workbook 11:12 Absolute vs. relative references 13:18 Edit the VBA code that powers your macro 18:32 Turn on developer tab 19:32 Personal macro workbook for anywhere access 22:11 View VBA code while recording 24:02 If statement 26:57 For loop 30:50 Input box 33:00 Do while & do until loops 35:57 Bring it all together example 47:01 Combine macros into one 48:33 Turn off screen updating 49:23 No undo for macros 49:42 Wrap up 📃 Watch related playlists - Playlist with all my videos on Excel: 🤍 🚩 Connect with me on social - LinkedIn: 🤍 - Twitter: 🤍 - Facebook: 🤍 - TikTok: 🤍 - Instagram: 🤍 🔔 Subscribe to my YouTube channel 🤍 🎬 Want to watch again? Navigate back to my YouTube channel quickly 🤍 🛍 Support me with your Amazon purchases: 🤍 ⚖ As full disclosure, I use affiliate links above. Purchasing through these links gives me a small commission to support videos on this channel the price to you is the same. #stratvert

How to Create & Use Excel Macros (Real world example)

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01.04.2021

Complete Course: 🤍 In this video you'll learn the basics of Macros and VBA in Excel. Plus you learn all of this in 10 minutes! Macros allow you to automate repetitive tasks in Excel. I'll show you how to to enable the Developer Tab, which allows you to record and run macros. We'll do an example on how to automatically create and format an Excel chart based on a dataset. This dataset has different ranges so we want to record the macro in such a way that its dynamic depending on the size of the data. You'll learn to avoid a common mistake when referencing ranges in Excel. Instead of hardcoding a certain data range with excel macros we'll use dynamic cell referencing. I'll show you what the macro recorder can record and which actions you have to add yourself to the visual basic editor. I'll add an example by using the IF statement in VBA and also referencing a range for the chart title. Learn how to save your spreadsheet so you can access your Excel macros again in the future. ★ My Online Excel Courses ► 🤍 00:00 Excel Macro Tutorial for Beginners 01:12 How to Record a Macro in Excel 06:36 How to Manually Adjust Code in Visual Basic Editor 07:33 Add IF Condition to Avoid Errors 09:10 How to Save Excel Workbook With Macro 09:34 Wrap Up ⯆ DOWNLOAD the sample workbook here: 🤍 LINKS to related videos: ► Relative Referencing - Copy Data from one Sheet to Another: 🤍 Check out the FULL VBA Playlist: 🤍 ✉ Not sure which of my Excel courses fits best for you? Take the quiz: 🤍 EXCEL RESOURCES I Recommend: 🤍 Get Microsoft 365: 🤍 Microsoft Surface: 🤍 GEAR Screen recorder: 🤍 Main Camera: 🤍 Backup Camera: 🤍 Main Lens: 🤍 Zoom Lens: 🤍 Audio Recorder: 🤍 Microphone: 🤍 Lights: 🤍 More resources on my Amazon page: 🤍 Let’s connect on social: Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍 Note: This description contains affiliate links, which means at no additional cost to you, we will receive a small commission if you make a purchase using the links. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! #MsExcel #ExcelVBA

Learn Macros in 7 Minutes (Microsoft Excel)

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23.08.2019

Here is the sample file: 🤍 Interested in learning more? You can use the following link to enroll in my course, "Become a Microsoft Excel Wizard in 1 Hour": 🤍 Macros allow you to automate repetitive tasks in Microsoft Excel.

HOW TO COUNT MACROS (how to figure out YOUR own macros)

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19.12.2021

Learn how count macros, and how to calculate your own macro numbers if you want to lose weight or gain weight! - Our Private Facebook Group- 🤍 - Our Website- 🤍 - * BodyBuilding Accessory Program- 🤍 * Strength/ Accessory Program- 🤍 * BodyWeight Abs EBook- 🤍 * 8 Week Track Guide- 🤍 * Hamstrings and Glute program- 🤍 * 5k Running program- 🤍 BodyWeight Home Workouts- 🤍 - - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): 🤍 - - Our Website- 🤍 - My Instagram- 🤍 - Pat's Instagram: 🤍 - IBEX Instagram: 🤍 - NOBULL PROJECT: 🤍 - Our Private Facebook Group- 🤍 - AMAZON Favorites (Camera Lens, Gym Equipment, etc): 🤍

What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein

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03.07.2022

What are macros? Our expert nutritionist breaks down what macros are, and how to incorporate macros into a balanced diet. Macros (or macronutrients) are everywhere in nutrition. You’ve got the “if it fits your macros” diet, you’ve got "macro-friendly" recipes and you’ve got "macro splits". In this video, expert nutritionist, Richie Kirwan talks about the basic properties of each macronutrient. * Subscribe to our channel: 🤍 If you like this, you'll love this: 🤍 Find more nutrition advice here: 🤍 Download the Myprotein App: 🤍 * #Macros #Protein #Myprotein What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

HOW TO COUNT MACROS THE EASY WAY (MEAL BREAKDOWN / YOUR MACROS)

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13.11.2022

Learn more about LMNT 👇 🤍 - our website - 🤍 - -Our Private Facebook Group- 🤍 - * BodyBuilding Accessory Program- 🤍 * Strength/ Accessory Program- 🤍 * BodyWeight Abs EBook- 🤍 * 8 Week Track Guide- 🤍 * Hamstrings and Glute program- 🤍 * 5k Running program- 🤍 BodyWeight Home Workouts- 🤍 - - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): 🤍 - - Our Website- 🤍 - My Instagram- 🤍 - Pat's Instagram: 🤍 - IBEX Instagram: 🤍 - NOBULL PROJECT: 🤍 - Our Private Facebook Group- 🤍 - AMAZON Favorites (Camera Lens, Gym Equipment, etc): 🤍

Aprende Macros en Excel en Menos de 11 Minutos

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06.02.2020

►►►CONOCE NUESTRO CURSO EN LÍNEA DE EXCEL: 🤍 = Descarga el archivo aquí: 🤍 En este archivo veremos como armar una sencilla Macro en Excel usando el grabador de Macros. Las macros en Excel sirven para automatizar procesos repetitivos que podría hacer un simio amaestrado. Armar macros puede ser mediante grabación, o mediante programación en VBA. El lenguaje VIsual Basic nos permite armar macros en Excel, pero está en inglés. El resto de la grabación de macros en excel es como ejectuarlas desde la pestaña de Desarrollador.

Calculating Your Macros - The Basics

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19.09.2017

Simple steps on how to determine your daily calorie requirements along with your macronutrient split (protein, carbohydrates and fats). Not everyone has to track their calories on a daily basis, but it's worth having an understanding of the basics, along with experimenting with different approaches in order to find out which method works best for you and your goals. » Website: 🤍 » Instagram: 🤍 » Facebook: 🤍 » Snapchat: mikethurston » Twitter: 🤍 » EHPLabs 10% off: “MIKE10" » MyProtein Supplements - Use Code THURSTON for a discount on your order 🤍 - Best Sellers 🤍 - Bars & Snacks

Learn Excel MACROS in 10 Minutes Using Real World Examples

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09.10.2022

Learn how to use Excel Macros to automate any repetitive task on Excel. 📈 Get 25% OFF all Financial Edge Courses Using Code KENJI25: 🤍 🆓 DOWNLOAD Free Excel file for this video: 🤍 In this video you'll learn how to record a macro, add a macro button, and edit the macro code in VBA in less than 10 minutes. Using macros, you'll be able to save hundreds of hours by automating any repetitive or boring task in your day to day job. To make the tutorial realistic, we'll simulate a real-life scenario where we need to format a dataset and create a chart every week. As this is a repetitive taks, you can record a macro so you only have to click one button to format what would otherwise take 5 or more minutes. Finally, you'll learn to save the Excel file as a Macro enabled workbook so the Macros remain active. LEARN: 📊 Get 25% OFF all Financial Edge Courses Using Code KENJI25: 🤍 SOCIALS: 📸 Instagram - 🤍 🤳 TikTok - 🤍 🧑‍💻 LinkedIn - 🤍 GEAR: 📹 My Favorite Books & Gear: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters: 0:00​ -​ Record a Macro 3:17​ - Adding a Macro Button 5:06​ - Highlight any area with Macros 7:07​ - Edit Macro using VBA code 8:35​ - How to save Excel files with Macros Disclaimer: I may receive a small commission on some of the links provided at no extra cost to you.

Macros: Explained! Mind Over Munch Kickstart 2016

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05.01.2016

What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices! SUBSCRIBE for new videos every Monday and Thursday!: 🤍 Click to download today's FREE PDF: 🤍 LAST EPISODE 🤍 USDA Recommendation Info Links 🤍 🤍 🤍 More Mind Over Munch! Instagram: 🤍 Snapchat: alyssiasheikh eBooks: 🤍 YouTube: 🤍 Twitter: 🤍 Facebook: 🤍 Pinterest: 🤍 Website: 🤍 The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Master Excel MACROS & VBA in ONLY 1 HOUR!

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01.03.2018

In this Microsoft Excel Tutorial you will learn Excel Macros & VBA Programming inside 1 Hour! DOWNLOAD THE PRACTICE WORKBOOKS & FREE MACROS & VBA CHEAT SHEET: 🤍 I am using Excel 2016 in this VBA Excel Programming & Macro tutorial but you can also apply what I teach in Excel 2010, Excel 2013, Excel 2019 and Excel Mac versions 2011 and 2016 (as well as the latest Office 365 version). In this Excel Macro & VBA Programming tutorial for beginners you will learn how to: 👉 Record MACROS & Write VBA Code within 1 HOUR! 👉 AUTOMATE repetitive & boring tasks with a single press of a button that will SAVE YOU Time & Money! 👉 Save and share your Macros! 👉 Debug and step into your VBA code DOWNLOAD THE PRACTICE WORKBOOKS & FREE MACROS & VBA CHEAT SHEET: 🤍 JUMP TO AN EXCEL FORMULA & FUNCTION TUTORIAL WITHIN THIS VIDEO: 0:00:00 - Introduction 09:00 - Record a Macro 21:40 - Modify a Macro using the VBA Editor 27:30 - Save a Macro Enabled Workbook 29:30 - Insert a Worksheet & Rename it using a Macro 43:25 - Add a Macro to the Quick Access Toolbar 45:45 - How to add a Button to run a Macro 50:03 - Step into & debug your VBA code 👨‍🏫 MyExcelOnline Academy Online Excel Courses 👇 1,000 Microsoft Excel video training tutorials & support covering Formulas, Macros, VBA, Pivot Tables, Power Query, Power Pivot, Power BI, Charts, Financial Modeling, Dashboards, Word, PowerPoint, Outlook, Access, OneNote, Teams & MORE... Join Now ► 🤍 📚 Download Our Free 101 Excel Tips & Tricks E-Book: 🤍 💻 [Free Excel Masterclass] Advance Your Excel Level Within 30 Days: 🤍 🔥 OUR BEST EXCEL RESOURCES 🔥 Get All Our Excel E-Books: 🤍 101 Most Popular Formulas Paperback on Amazon: 🤍 101 Ready To Use Macros Paperback on Amazon: 🤍 101 Best Excel Tips & Tricks Paperback on Amazon: 🤍 👷 Excel Consulting Services: 🤍 💻 Looking for more Microsoft Excel tutorials for beginner videos? Check out this playlist: 🤍 Feel free to comment and ask questions about this Microsoft Excel tutorial below and we will get back to you with the answer ASAP! If you enjoyed the video, please give a thumbs up, comment, share. Do not forget to SUBSCRIBE to this channel to get our new Microsoft Excel tutorials delivered straight to you each week! Thank You :) Cheers, JOHN MICHALOUDIS Chief Inspirational Officer & Microsoft MVP 🤍 ❤️ Let’s connect on social ❤️ LinkedIn: 🤍 Instagram: 🤍 Pinterest: 🤍 Facebook: 🤍 Twitter: 🤍 #MyExcelOnline #MsExcel #Macros #VBA

How To Get Lean Without Tracking Macros or "Dieting" (Science Explained)

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13.01.2019

My top 4 strategies for fat loss that work with any diet or macro breakdown. Subscribe here: ‣ 🤍 My science explained video on body recomposition: 🤍 Can You Build Muscle in a Caloric Deficit? 🤍 Watch my most popular science videos: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: Scientific References: 🤍 🤍 🤍 🤍 🤍 🤍 This video was inspired by Jacob Schepis' IG post: 🤍 Filmed and edited by me using Final Cut Pro X and Sony A6500 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

HARDCORE MODE IN APEX LEGENDS

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25.01.2023

Hardcore Royale is the new limited time mode where Apex Legends is Hardcore! No HUD, Only White Armor, and the RING HURTS! But... is it hardcore enough? Let's find out! Friendos: 🤍kandyrew and 🤍Boomrazzle all streamed LIVE 🤍 🤍 ►TWITTER: 🤍 ►INSTA: 🤍 ►MERCH: 🤍 ►DISCORD: 🤍 #hardcoreroyale #apexlegends #macro

Ultimate Diet Hack: The Easiest Way To Calculate Your Own Macros

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29.03.2018

➢ Alphalete: 🤍 ➢ MVMT Watches: $15 code “CGUZMAN15” 🤍 ➢ Ghost Supplements: 🤍 discount “CGUZMAN” ➢ UP Energy: 🤍 ➢ Bite Meals: 🤍 code "CGUZMAN" ➢ My Online Coaching: 🤍 ➢ Alphalete gym: I would love for you to check out the Alphalete Gym! We currently offer full memberships, as well as day- and week-passes. All packages, mail, or anything else you may wish to send to me is best directed to: 711 Avenue E Stafford, TX 77477

How To Calculate Your Macros for Optimal Results "IIFYM"

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09.08.2019

Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video. Member website: 🤍 Supplements: 🤍 Discount code - MDYOUTUBE10 IG: 🤍 Facebook: 🤍 Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #Macro #IIFYM #JohnMeadows

MACROS BASICS Simplified Tips For Tracking (iifym)

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06.06.2020

MACROS BASICS Simplified Tips For Tracking (iifym) My NEW RECIPE COOKBOOK (all UNDER 330 cals): 🤍 Hey lovelies! Hope you're having a good day, in this video I go through explaining macros and some tips I've found have helped me. subscribe and join the fam!!♡🤍 My Instagram! ♡ 🤍oliviajarviss Instagram: 🤍 Macro Calculator - 🤍 Scales I use - 🤍 Tracking App I mentioned - 🤍

Hitting The Right Macros | Fat Loss Dieting Made Simple #3

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04.05.2021

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: 🤍 Submit your questions to Mike on the weekly RP webinar: 🤍 At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. 🤍

Excel VBA - Write a Simple Macro

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15.01.2018

Excel VBA - Write a Simple Macro Lecture By: Mr. Pavan Lalwani Tutorials Point India Private Limited Check out latest Excel VBA Online Training courses on : 🤍 Use coupon "YOUTUBE" to get FLAT 10% OFF at Checkout. Check out latest Ebooks : 🤍 Check out latest Courses : 🤍 🤍 For more updates on courses and tips follow us on: Facebook: 🤍 Twitter: 🤍 LinkedIn: 🤍

Macro Tracking For Beginners - 3 Macro Tracking Mistakes

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04.04.2021

Macro Tracking For Beginners - 3 Macro Tracking Mistakes Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s annoying. It’s boring. It’s tedious. It’s really sucky to start. But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you can adjust your nutrition even as your needs and goals change over time. If you truly want to understand your own diet? You need to start tracking macros. Because I know it can be a super hard and frustrating change to make, I wanted to share 3 common mistakes I see people starting out making and what you should do instead. But first a bit on what macros actually are and why tracking isn’t the restrictive thing we can often make it out to be. 00:00 - Macro Mistakes Beginner Make 00:46- What Are Macros? 01:32 - Is tracking Obsessive? 03:00 - Mistake #1 04:12 - Mistake #2 05:40 - Mistake #3 Which Macro Ratio is Right For you? Take The quiz: 🤍

How to Macro in Bee Swarm Simulator with Natro Macro (Beesmas 2022)

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17.12.2022

Hope this tutorial helps :) AutoHotKey - 🤍 Natro Macro Discord - 🤍 ✨Follow me on Twitter - 🤍 ✨Become a Channel Member - 🤍 ✨Join my discord server - 🤍 Macro tutorial for Bee Swarm Simulator - 🤍

5 Fast Editors VS 1 SECRET Macro Cheater...

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23.08.2021

5 Fast Editors Need To Guess Who Is The Macro Cheater... BreadSilence: 🤍 SUBSCRIBE FOR A FREE COOKIE (totally) Use code "NotLuc" in the fortnite item shop if you're cool Join my discord to be apart of my future videos! 🤍 - Twitter: 🤍 Instagram: 🤍 Tiktok: 🤍

I TRACKED MACROS FOR 4 MONTHS | Before & After: My Relationship with Food & Counting Calories

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30.06.2021

Try Seed 15% off with the code 'fitandnerdy' 🤍 How my relationship with food has changed since tracking macros again! Counting calories can become obsessive and feel restrictive for some people. This is something I've had to navigate as I dive back into having an actual aesthetic goal again. So in this video I share with you how I have been able to maintain a good relationship with food and with tracking calories while being in a calorie deficit. My workout playlist: 🤍 ☆ WORK WITH ME ☆ 🤍 ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ 🤍 ☆ MORE FITNESS FUN ☆ •MERCH: 🤍 •WEBSITE: 🤍 •INSTAGRAM: 🤍 •TWITTER: 🤍 ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ 🤍 ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - 🤍 •Brain Booster - 🤍 •Ashwagandha - 🤍 ♡ PLAYLISTS ♡ •Project Comeback - 🤍 •Workouts - 🤍 •Fitness Starter Kit - 🤍 •Intermittent Fasting - 🤍 •Reverse Dieting - 🤍 ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS 🤍 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: 🤍 15% OFF CODE: fitandnerdy ⌲NED 🤍 15% OFF CODE: fitandnerdy This video discusses: counting macros, how to lose weight, how to count calories without becoming obsessed, how to count calories without feeling restricted, how to track macros without becoming obsessed, how to count calories without going crazy, full day of eating for fat loss, what i eat in a day ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Seed | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

I Became A Macro Cheater For 24 Hours...

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20.08.2020

I Became A Macro Cheater For 24 Hours... 2ND CHANNEL (SUBSCRIBE): 🤍 Join My Discord- 🤍 follow plz • Instagram- 🤍 • Twitter- 🤍 • TikTok- 🤍 Thanks ❤️ #Zisc

REVOLUTIONISE How You Play! WoW Dragonflight Macro Guide: Everything We USE!

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30.11.2022

It's hard to deny the immense power and incredible quality of life savings of Macros! Today, we take you through all you need to know to get the most out of them in Dragonflight! Links below! Written Script & Sample Macros: 🤍 Sign up to get our latest physical rewards: 🤍 Twitter: 🤍 Join our Discord! 🤍 Our game studio's website: 🤍 00:00 What You Can Gain! 00:45 Player & Cursor Macros 01:40 The Power Of 🤍! 02:23 Target Macros 03:15 Extreme Power Of Conditionals! 04:28 The UBER Mount Macro 05:52 Talent Macros 06:58 Get MORE DPS! 09:42 Help Harm Macros Are AMAZING 10:32 CancelAura Macros! 11:23 Lets Have Fun! Misc Macros

Why You are Wrong about Counting Macros EXPLAINED!!!

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30.01.2020

This detail explains some of the science as well as my personal experience as a coach to help you understand why counting every single macro on your diet is a waste of YOUR valuable time. 🍽 The Ultimate Anabolic Cookbook 2.0: 🤍 🏋️ Harder Than Last Time! Training Book: 🤍 🏆👕 Coaching & Custom Programs: 🤍 INSTAGRAM ‣ 🤍 #GregDoucette #Macros #Diet

HOW TO GET MACROS (2022) FORTNITE

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17.03.2022

link for macro gamer:🤍 Licence for backround audio:🤍 tags: fortnitemacro,24 hours,bh notluc,serpent au,how to macro,tik tok macro,macro cheater,macro tik tok,serpent macro,fastest editor,fortnite macro,macros fortnite,fortnite cheater,fortnite hacking,fortnite edit macro,fortnite tiktok clan,fortnite macro cheats,fortnite funny moments,fortnite battle royale,fortnite macro editing,fortnite macro cheater,how to get a macro on pccopezfortnite edit macrohow to get macros in fortnitehow to get the fastest macro in fortnitehow to get a macro on pchow to get macro with any kbmfortnitemacrohow to set up fortnite macroi used a macro in fortnitefortnite tiktok clanfortnite macro cheatsfortnite macro editingmacro tik tokfortnite cheatertik tok macroi got exposed for using a macrofortnite macro cheatermacros fortnitefortnite funny momentsserpent auserpent macrohow to macrofortnite hackingbh notlucryftfloatingcheaterexposedfastest editor24 hourszisci used a macro for the first time...fortnite macro cheatersi used a macrousing macro for first timeexaltedclixclix highlightsfortnite documentaryfortnite dramaticexposing clixthe story of clixclix gamingclix macroclix fncsnrg clixfortnite montagefortnite highlightsnrgclix montageclix settingsfortnite chapter 3season 8season 8 fortniteproguidesunreal tournamentfortnite creativelg jojisaevidbrand risksolo cash cupmsfnumbyscopedrazer synapsepanduhcronus zenfortnite,fortnite new,fortnite best,fortnite tips,fortnite leak,fortnite skins,fresh fortnite,fortnite event,fortnite leaks,fortnite daily,fortnite update,fortnite vbucks,fortnite glitch,fortnite aimbot,fortnite new item,fortnite gameplay,fortnite glitches,fortnite season 2,mr beast fortnite,fortnite new patch,fortnite chapter 2,fortnite chapter 3,fortnite best plays,fortnite highlights,fortnite challenges,fortnite new update

I Used A MACRO For The First Time...

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I Used A MACRO For The First Time... subscribe if ur seeing this rn #Fortnite​​​​​​ #Season7​​​ 💸 Use Creator Code ‘cxltures’ in the Item Shop! #ad​​ 📸 Instagram - 🤍 🐦 Twitter - 🤍 👾 Twitch - 🤍 Tags : Are You Searching for: fortnite controller sensitivity pc, fortnite controller sensitivity settings, fortnite controller sensitivity xbox, fortnite controller sensitivity guide, fortnite controller sensitivity season11, fortnite controller sensitivity x and y, fortnite controller sensitivity ps4, fortnite controller sensitivity bug, best controller sensitivity fortnite, fortnite controller building sensitivity, fortnite best controller sensitivity xbox, best aiming sensitivity fortnite controller, fortnite controller best edit sensitivity, fortnite console controller sensitivity, controller sensitivity fortnite linear, fortnite controller sensitivity explained, fortnite controller edit mode sensitivity, fortnite elite controller sensitivity, xbox elite controller sensitivity fortnite, controller sensitivity for fortnite, find perfect sensitivity fortnite controller, good fortnite controller sensitivity, fortnite controller low sensitivity, fortnite mobile controller sensitivity, controller targeting sensitivity fortnite meaning, controller sensitivity fortnite xbox one, fortnite controller settings ps4 sensitivity, wireless controller sensitivity fortnite ps4, controller sensitivity fortnite ps4 2019, fortnite wireless controller targeting sensitivity ps4, switch pro controller fortnite sensitivity, perfekte controller sensitivity fortnite, best fortnite controller sensitivity settings, controller scope sensitivity fortnite, what controller sensitivity fortnite streamers use, controller targeting sensitivity fortnite, the best controller sensitivity fortnite, fortnite update controller sensitivity, wireless controller sensitivity fortnite, what controller sensitivity fortnite, fortnite controller sensitivity xbox one, best fortnite controller sensitivity xbox, my fortnite settings ps4 fortnite,fortnite battle royale,best fortnite player,fortnite gameplay,fortnite pro player,fortnite funny moments,fortnite live,fortnite update,fortnite new,fortnite funny,best console fortnite player,best fortnite players,top 11 fortnite players,fortnite best plays,underrated players,fortnite underrated player,fortnite highlights,fortnite underrated players,eu fortnite,fortnite best,fortnite ninjafortnite,fortnite battle royale,fortnite season 11,fortnite funny,fortnite moments,fortnite best moments,fortnite funny moments,fortnite fails,fortnite gameplay,fortnite live,fortnite new,fortnite wtf,fortnite daily,season 11 fortnite,fortnite volcano,fortnite season 11 trailer,fortnite best,fortnite season 11 battle pass,new fortnite update,fortnite,fortnite wtf moments,fortnite season 11 map fortnite settings pc, fortnite settings season 11 linear, fortnite settings xbox one, fortnite settings for low end pc, fortnite settings chronic, fortnite settings console, fortnite settings ps4 season 11, fortnite settings for ps4, fortnite settings not saving, fortnite settings aim, fortnite settings and keybinds, fortnite settings ali a, fortnite settings aydan, fortnite settings account, fortnite settings and what they do, fortnite settings aim pc, fortnite settings ads, fortnite settings after update, fortnite settings best, fortnite settings builder pro, fortnite settings building, fortnite settings best ps4, fortnite settings brightness, fortnite settings flea pc, fortnite settings best aim, fortnite settings best pc, fortnite settings building pc, fortnite settings bug, fortnite settings codelife, fortnite settings comparison, fortnite settings claw, fortnite settings custom, Best chapter 2 controller settings, best chapter 2 settings best linear settings 2, fortnite settings console linear, fortnite settings console ps4, fortnite settings creative, fortnite settings dead zone, fortnite settings default, fortnite settings doom, fortnite settings dpi, fortnite settings don't save, fortnite settings exponantiel, fortnite settings dark, fortnite settings difference fortnite settings controller ps4, fortnite settings controller edit hold time, best fortnite settings controller ps4, best fortnite settings controller on pc, fortnite scuf controller settings, best fortnite controller settings ps4, fortnite best elite controller settings,

What The Heck Are Macros? Macros Explained

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What are Macros? #shorts

You NEED to use THESE MACROS to be a RANK 1 ROGUE in Dragonflight

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Be sure to like and subscribe for more guides, tips, and tricks to become a better rogue, or better player overall. Come hang out with me on twitch and drop a follow. I stream cutting edge level content live! twitch.tv/ChurpieTv Join the Discord! 🤍 BLIND MACRO #showtooltip Blind /cast [🤍mouseover,harm,nodead][harm,nodead]Blind GRAPPLING HOOK MACRO #showtooltip grappling hook /use [🤍cursor] Grappling Hook ALL IN ONE MACRO #showtooltip fleeting Elemental Potion of Power /cast Adrenaline Rush /cast Shadow dance /use Fleeting Elemental Potion of Power /use Elemental Potion of Power /use Elemental Potion of Ultimate Power /use 13 SAP MACRO #showtooltip /cast Sap /cast Pick Pocket SHADOWSTEP SAP MACRO #showtooltip Sap /cast Shadowstep /cast Sap TRICKS OF THE TRADE MACRO #showtooltip Tricks of the Trade /click AutoTankMisdirect 🤍 (weakaura for it on my ago page here) FOCUS KICK MACRO #showtooltip kick /cast [target=focus] kick VIEW YOUR VAULT FROM ANYWHERE /run LoadAddOn("Blizzard_WeeklyRewards");WeeklyRewardsFrame:Show()

MACROS 101- EVERYTHING YOU NEED TO KNOW!

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Hey Team!! Games season means I am now back to counting my macros. So I thought I would share the steps on everything I know for it! Its easy once it is down and also with the help of apps! Remember everyone is a bit different for their macros! MAKE SURE TO LIKE AND SUBSCRIBE!! SMASH THAT THUMBS UP AND NOTIFICATION BELL! Join my TRAINING PROGRAM/ IBEX 60 Program or HOME Program... 🤍 OUR STRENGTH PROGRAM: 🤍 OUR 6 PACK CORE PROGRAM: 🤍 AMAZON Favorites: 🤍 Favorite Protein Company: 🤍 My Instagram- 🤍 Edited By- 🤍Bc_VISIONS 🤍 Music Playlist: 🤍

How To Calculate Your Macros

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How to calculate your macros to reach your fat loss goals. Calorie Calculator 🤍 50K Transformation Challenge Notification 🤍 How to calculate your macros. Best way to calculate macros for fat loss goals. How much protein, carbs and fat to use for your fat loss goals. Creating a calorie deficit with macro tracking. Macro Setup Guide. How to calculate your macros!

I Tried Floating With Cheats… (Fake Macros)

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30.09.2021

Sign up for Z League tournaments today! #Fortnite #ZLeague #ZLeaguePartner 🤍 I Tried Floating With Cheats… (Fake Macros) In this video I pretended like I was using macros (which I never will actually use) and showed my fans my fake macros, and their reactions were pretty insane... Similar to Floating My Impersonator... (Fake Ryft) Subscribe and hit that notification bell 🔔 to be notified whenever I upload! Creator Code: Ryft (ad) Join my Discord: 🤍 My Socials My Twitch: 🤍 My Instagram: 🤍 My Twitter: 🤍 Business: ryft🤍upnorthmgmt.co

How to Use Macro in Excel in Hindi

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Learn How Macros Can Speed Up Your Excel Office Work दोस्तों इस विडियो में मैंने Hindi मे एक्सप्लेन किया है की किस तरह आप Excel में Macro का बेस्ट यूज़ करके अपने घंटों के Hard Work को मिनटों में सेकण्ड्स में कर सकते है | Excel में #Macro अच्छे से सीख लो घंटो का Hard Work चुटकियों में होगा | How To Use Macros In Excel in Hindi उम्मीद है आपको ये विडियो जरूर पसंद आएगा | How Macros Really Speed Up Your Excel Work in Hindi #Macroinexcel #excelmacro #exceltutorial excel 2007 2010 2013 2016 2019 2021 tutorial Macro videos: how to automatically transfer & Save data from one sheet to another using macro 🤍 How To Make ADVANCED FILTER Dynamic || Auto Updating || Filter To Another Sheet using macro 🤍 How To Automatically Transfer Current date Data To Another Sheet In Excel || Using Advanced Filter with macro 🤍 EXCEL में Boss को करना है Impress 😎 तो Macro का ये Magic सीखो 🤍 Excel के ये 2 interesting Macros आपको Excel में Smart बना देंगे - auto_open & auto_close 🤍 My Channels : A to Z Excel : 🤍 Deepak Techworld : 🤍 Deepak EduWorld :🤍 Deepak Nehra : 🤍 MS Word Complete Course : 🤍 MS PowerPoint Complete Course : 🤍 #Macro #MacroTutorial #VBA #DeepakEduWorld #2021 #HowToUse #ExcelTutorial #LearnExcel #Excel_online_course #Microsoft_Excel #How_To Subscribe and Become Family Member of Deepak EduWorld ! Thanks For Watching Friends Have A Nice Day. Deepak EduWorld Playlist's: POWERPOINT COURSE ► 🤍 ADVANCED EXCEL ► 🤍 ADVANCED EXCEL FORMULAS ► 🤍 EXCEL TIPS & TRICKS ► 🤍 MS WORD ► 🤍 HTML5 & CSS3 ► 🤍 COMPUTER TECHNICAL videos ► 🤍 AUTOMATIC INVOICE IN EXCEL ► 🤍 PHOTOSHOP ► 🤍 Subscribe Deepak EduWorld ► 🤍 Instagram ► 🤍 Facebook page ► 🤍 LinkedIn ► 🤍 Facebook Group ► 🤍 Tags : macro in excel in hindi,macros in excel in hindi,Excel Macros,macro in excel,macro in excel,excel macros,macro excel,macro in excel for beginners,how to use macros in excel,how to use macro in excel,excel macro,record macro in excel,macro in excel 2007 with example in hindi,macro in excel 2013 with example,deepakeduworld,deepak eduworld in hindi,Office Work,computer user,excel tricks,advance excel full course in hindi,excel

The BEST Macros To Get Jacked

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✅ Subscribe to my main fitness channel: 🤍 Get Your FREE Workout & Diet Plan: 📝 🤍 Premium Quality, Science-Based Supplements: 💊 🤍 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 🤍 👉 🤍 If you're in a deficit then dialing in your specific macros becomes more important since you just have fewer calories to work with in general. (Though this of course depends on just how low your calories are and how lean you're trying to get)⁣ ⁣ However in a calorie surplus, macronutrient ratios aren't not something the majority of average lifters need to worry about.⁣ ⁣ As long as your overall calories are in the proper range and you're getting enough protein on your bulking diet, the way the rest of your macros are distributed probably isn't going to matter much if at all in the big picture when it comes to building muscle while staying lean. ⁣ Not to mention that tracking exact macros every single day is a far more involved process and likely won't be a sustainable for the majority anyway.⁣ ⁣ As far as specific numbers go, it's much easier, for example, to just aim for 2800 calories and a minimum of 170g protein versus having to nail down *precisely* 200g protein/300g carbs/90g fat (or whatever) every single day.⁣ ⁣ Not everyone even needs to specifically count calories, but if you are actively trying to gain muscle in a surplus and are going to track things, total calories + protein will be sufficient.⁣ ⁣ Obviously if you do want to track exact macros and you prefer the structure that it provides, that's fine too.⁣ ⁣ Also this one is not a "call out"/critique video... there's nothing wrong with the macros laid out here. But it's become very clear that if a video is done in a reaction style then people are just far more likely to pay attention 😂⁣ ⁣ Credit: 🤍logyfoote⁣ ⁣⁣ ⁣⁣#fitness #gym #workout #buildmuscle #bodybuilding

MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

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19.04.2019

Macros for Fat Loss: How to Set Your Macros for Fat Loss. - Get My Diet & Workout Program ► 🤍 Subscribe for More Videos ► 🤍 - How Many Calories Should I Eat To Lose Fat? 🤍 Carb Cycling Video | How To Use Carb Cycling For Fat Loss 🤍 - * Time Stamps * 2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle) 2:31 What is the difference between tracking calories vs tracking macros? Calories, Carbs, Proteins & Fats Hierarchy 7:00 Composition of your macros (Protein, Carbs and Fats) 9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss - Find me on... Instagram ► 🤍 Podcast ► 🤍 Twitter ► 🤍 Videography by 🤍rico.incarnati What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram). Worth nothing, LBM stands for "lean body mass." That's just how much muscle you have in your body, whereas total body weight includes more than just muscle - things like fat and bone and water and poop and playdough you ate as kid. Please...do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you're good to go and the remaining macros (carbs & fat) will fall into place. - Follow these macro calculator instructions and you'll find they are the best macros for fat loss. - Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #fatloss #macros #macronutrients

Calculating Macros & Biohacking for Weight Loss

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Click Here to Subscribe: 🤍 For All Your Biohacking Needs, Check Out Heads Up Health: 🤍 My Website: 🤍 Keto Diet Guide: How to Measure your Ketones Properly: 🤍 Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-hacking: 🤍 Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best: 🤍 Tracking Macros and More - Intro to BioHacking - Thomas DeLauer This is another typical YouTube video." No, this whole thing is going to be different, but logging your food is important. The Journal of Diabetes Research actually published a study that found that when people logged their food, there was a predictable linear weight loss, okay? They were able to see the trajectory of weight loss compared with those that were sometimes tracking or not tracking at all, but still reducing calories. There was undulations, and it was not predictable. It was erratic. 🤍 Now there's another study that was published in Nutrition Education and Behavior Dietary that found that use of smartphone apps even improves this more. So, by using smartphone apps, now we can start really seeing trends and people that use the smartphone apps have more food awareness than those that don't. Food awareness is the first step of biohacking and being able to know your body inside and out. Here's some interesting facts. When it comes down to weight loss, if you are sleep deprived, even less than just six hours, like just not that sleep deprived. You have a big increase in CB1 activity, which means you have endo-cannabinoids that are being released in your body that's making it so that food now tastes better. You get more reward from the food. It's very similar to having the munchies, right? It's just for some reason, you want to keep eating because you're getting some kind of satisfaction out of it. If you're measuring your heart rate variability, you're a serious person, okay? And you can combine this all, right? So heart rate variability measures the length of time between beats. Now you want to have a high degree of heart rate variability. High degrees of heart rate variability mean that your heart has flexibility, has flexibility to adapt. You look at guys like Ben Greenfield and guys that are, really even Joe Rogan that are big into the biohacking world, they're monitoring all this stuff. So now imagine, okay, we now have looked at our sleep. We've now looked at our glucose, we've now looked at logging our food, we've measured our ketones, and now we're starting to measure how recovered we are because the heart rate variability is going to go down as you're less and less recovered. So, it's an indicator of when you can work out hard and when you can't. It's a great little number to know and again, it can plug right into that Heads Up dashboard if you are using that too. 🤍 So utilizing all kinds of cooling techniques, cooling blankets, cooling pads, cooling mattresses, cooling pillows, but then also taking showers before bed so that you can start manipulating your body temperature. Then, of course the next step is experimenting with taking ice cold showers, so that you can get a sympathetic nervous system response, all while monitoring your heart rate variability. 🤍 So, I highly encourage you to start small and make these changes. And don't be afraid to be a biohacker nerd. It doesn't mean that you have to be strapped up with a bunch of wires and cords and meters. You just test yourself and you figure out where you're at, and then you have it with a simple dashboard so you can figure it out.

Human vs Macro (Comparison)

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Code Brux Music: 🤍

How to calculate macros for weight loss

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27.10.2021

View all the references in our complete guide: 🤍 When it comes to macros for weight loss, many people can achieve success with a higher-protein, lower-carb approach. But there's plenty of room for personalization. In this video, we discuss macros and help you figure out how to choose the best amounts for you. 00:00 Introduction 00:42 Macros for healthy weight loss 03:04 Prioritize protein 04:56 Keep carbs low 06:49 How much fat? 08:45 Summary Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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